QIGONG - COURSE CONTENTS
- 18 Health Exercises of Taiji-Qigong
- The Six Meridian Stretches
- Meridian Qigong
- The 8 Exercises from the Big Dao and Nature
- the 8 Brocades in a Sitting Position
- The Big Harmony of Breath
- Healing Sound Qigong
- the Flower of Breath
- Plucking Qi
- Bear Qigong
- Crane Qigong
- The Source of Light
- Iron Shirt Qigong (Quiet Qigong)
- Yoga-Stretches
- Sun Salutation Yoga
- Meditation Techniques
- The Five Animals
- Acupressure, Self-Massage
- Elements from Taiji
