HARA AWARENESS® MASSAGE
Relaxation and Centering – a belly feeling
The Hara Awareness® Massage combines gentle shiatsu techniques on the full body with sensitive massage and energy work at grounding and centering points on the lower back, pelvis, legs and feet. Through abdominal massage, the contact with one’s own center, the hara, is strengthened.
Hara means „belly“ in Japanese, is located below the navel and is considered the source of our life energy. In contact with the wisdom of our „belly brain“, access to our own inner resources and to a place of clarity and silence can arise.
To be connected to the Hara is to be in the „here and now“.
Hara Awareness® Massage - 9-session Series
The 9-session series is a transformation process that consists of three times three sessions:
The first three sessions deal with the topic of grounding. Special techniques from Shiatsu make it possible to let go of tension and absorb new energy.
The three sessions of the second section are dedicated to the sensations that lie in and around the navel.
The last three sessions are about „coming home“ to the essence. There is a deep relaxation and letting go into the space of silence and oneness.
Price for individual sessions and 9-session series on request.